Month: November 2021
Flexibility Friday: World’s Greatest Stretching Exercises With Coach Will:
Check out these stretching exercises recommended by Coach Will to improve your flexibility, reduce
4D performance tripod
Performance metrics can be confusing and often people become too fixated on a single
The Big P and the Sheriff
One of my favorite memories as a child was having a parent or grandparent
Round Of Applause For Rouge Roubaix 2022
We want to thank EVERYONE that came out to Rouge Roubaix and made it
Cycling Skill: A Secret to Speed
By Coach Dustin Drewes When I competed in my first triathlon, I had already
Weekend Recap – November 2021
It’s important to stop and appreciate all the effort and toughness that has been
Why You’re Not Getting Better
There are many pitfalls along the path of progress. The self-coached athlete has a
The Good, the Bad, and the Ugly of the Group Ride
Group rides have been a part of cycling since the first few people with
Weekend Recap – September 17th – 19th, 2021
Scenes from St. George! Really happy to have had a strong 4D representation out
Weekend Recap – July 30th – August 1st, 2021
Mobile Cycling Classic Rivercities Coach Dustin, Jaden, and Patrick went over to Mobile for
Weekend Recap – July 2021
Rocketchix Lakeshore Summer Scramble Soleman Ironman 70.3 Oregon Ironman Lake Placid Bay St. Louis
Weekend Recap – June 2021
Pulse check….What a crazy weekend. The team was literally represented across the country this
Weekend Recap – June 4th – 6th, 2021
The TDL hangover is real y’all. We were happy to have a solid team
Weekend Recap – May 2021
ICWMI (in case we missed it)…. catching up on this beautiful Memorial Day weekend
40k ITT Recap – May 2021
The 40k ITT. The race of truth. No faking it. Where only the brave
TMALAT Recap – May 2021
TMALAT (the Monday after LA Tri) 2021 edition… After TWO years on cancellations, we
Weekend Recap – April 23rd – 25th, 2021
Lots of bike race action today! Coach Dustin and Logan VW took on the
Ironman 70.3 – April 9th – 11th, 2021
Monday’s Tri Stoke hangover brought to you by Ironman 70.3 Texas We had a
Zydeco Half – March 12th – 14th, 2021
The Lafayette crew kept the race stoke high at the Zydeco Half this past
Ironman Florida and Gulf Coast 70.3 – November 6th – 8th, 2020
There are many things 2020 has not provided us but we are happy to
Weekend Recap – October 16th – 18th, 2020
We are 12/10 excited to have more results to post….it’s been way too long!
Writing the Wrong of Ironman TX
Written by: Chuck, 4D Triathlete Last weekend I participated in the embarrassment that was
Moral of the Story
In today’s fast paced digital world news travels fast! This should be a good
A Picture is Worth 1000 Words…
This weekend marks the beginning of Ironman Season for most of us here in
IMAZ 2017
Written by: Jessica Jones, Triathlon Winner and 4D Coach Ironman Arizona 2017 🌵☀️💨 Rarely
Ironman World Championship: Round 2
Written by: Jessica Jones, Triathlon Winner and 4D Coach I wasn’t sure if I’d
Featured Athlete: Chris Van Way
The 4D Racing athlete of the month is Chris Van Way. The list of
Featured Athlete: Dustin Drewes
I know it is already April and this is a big weekend of racing
Harbor Master 2016 Cat 1/2/3 Race Recap
Written By: Dustin Drewes, 4D Racing Coach This year’s 1/2/3 race at the Harbor
Featured Athlete: Mark LeBlanc
The 4D Racing athlete for February is Mark L. Fun Facts on Mark: 1
Featured Athlete: Chuck L
The 4D athlete of the month for December is Chuck L. Chuck has been
Featured Athlete: Justin Theriot
The 4D Racing athlete of the month is Dr. John Theriot. He has had
Drop the Mic – Kona
“I firmly believe that any man’s finest hour, the greatest fulfillment of all that
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