4th Dimension Fitness (4D) | Site-Wide Activity https://4dracing.com/activity/ Activity feed for the entire site. Tue, 14 Apr 2026 12:33:42 +0000 https://buddypress.org/?v= en-US 30 hourly 2 12d51cbba46ef84e669e9a03b9731528 4d wrote a new post https://4dracing.com/?p=17185 Tue, 24 Dec 2024 11:16:02 +0000 Exodos the road out One can learn a lot on a 1000+ mile bike ride through the vastness of Wyoming and Colorado. It has been 4 days since I returned from my adventure, and I […]

]]> 48de992af3279731a7a25bc425c71f93 4d wrote a new post https://4dracing.com/?p=15224 Fri, 12 Aug 2022 15:51:00 +0000 Check out these stretching exercises recommended by Coach Will to improve your flexibility, reduce pain and increase your overall health!

]]> 8b740d8c2030e043593493fb39ba3aac Troy Arcemont changed their profile picture https://4dracing.com/activity/p/183/ Mon, 13 Jun 2022 22:02:33 +0000 0 38a527638d3cf6078475529b397d970b Mikala Morgan changed their profile picture https://4dracing.com/activity/p/176/ Mon, 23 May 2022 21:38:59 +0000 0 dbbc1db10f494f4837b9e8d7720fa337 Will Jones posted an update: New uniform store is […] https://4dracing.com/activity/p/174/ Thu, 19 May 2022 15:19:06 +0000 New uniform store is active.

https://vie13.tuosystems.com/stores/4dracing

]]> 0 88aff93a19cb6a52805228e38b6f4eb9 Nader Rezvani changed their profile picture https://4dracing.com/activity/p/173/ Wed, 18 May 2022 13:55:30 +0000 0 836a58ea5acff2110c2a0d246c7933a5 Joe Chighizola changed their profile picture https://4dracing.com/activity/p/167/ Thu, 05 May 2022 15:35:59 +0000 0 9a8d3a67c079ba7a5b783a931b6d5322 4d wrote a new post https://4dracing.com/?p=5910 Fri, 22 Apr 2022 22:00:25 +0000 Performance metrics can be confusing and often people become too fixated on a single metric.  Data is powerful but can also have its downfalls. 

As athletes we need to be aware of the pros and cons of d […]

]]> 4713bfb09049f0d3af7c59e8233fa616 4d wrote a new post https://4dracing.com/?p=5562 Thu, 14 Apr 2022 21:11:23 +0000 One of my favorite memories as a child was having a parent or grandparent read me a bedtime story.

Bedtime stories are significant for many reasons but are still applicable today.  One reason for […]

]]> 3fd0f6b49c3a1d61adfb7ebf769cd117 4d wrote a new post https://4dracing.com/?p=5539 Thu, 14 Apr 2022 21:06:37 +0000 Gustav Iden and Kristian Blummenfelt have taken triathlon and the endurance sports world by storm lately.  Recently the New York Times had an article on all of the metrics they are tracking.  Dr. Peter A […]

]]> 0fbe7308cc758e96b1deffe6bc6f9e55 Will Jones posted an update: All future coffee rides will be announce here and on the FB […] https://4dracing.com/activity/p/156/ Tue, 12 Apr 2022 16:11:42 +0000 All future coffee rides will be announce here and on the FB page. Wishing everyone a happy Easter this sunday. Next Sunday the 24th is the wheels to succeed charity ride aka the most important race of the year. Hope to see many of you there. May first will be an open water swim practice at false river paddle company, details to follow.

]]> 0 55d438fca6d8ef358504a2b1c58d6375 4d wrote a new post https://4dracing.com/?p=4750 Tue, 22 Mar 2022 20:46:05 +0000 We want to thank EVERYONE that came out to Rouge Roubaix and made it a fantastic event! We are so proud of those who volunteered or worked with us to make Rouge Roubaix a hit this year. You woke up and dragged […]

]]> 514e0fb35106b1d3fdbf3089ce7c6ba7 Jason Bordelon changed their profile picture https://4dracing.com/activity/p/144/ Tue, 01 Mar 2022 02:23:53 +0000 0 100f52bf9918a21e69b179b72848f1b4 Jason Seymour changed their profile picture https://4dracing.com/activity/p/141/ Sun, 27 Feb 2022 01:51:31 +0000 0 8c63eb5060d04c9e5dbd2d5598d995e2 Shawn Ryan changed their profile picture https://4dracing.com/activity/p/139/ Sat, 12 Feb 2022 22:29:59 +0000 0 47529e86b1564d4b97966324c8468648 4d wrote a new post https://4dracing.com/?p=3472 Thu, 10 Feb 2022 20:58:18 +0000 By Coach Dustin Drewes

When I competed in my first triathlon, I had already spent several years racing bikes before I decided to branch out into another sport. My first race was a sprint distance event with an […]

]]> b5edbb04aa9b8e64b8c15e2b3ac62514 Spring Stanger's profile was updated https://4dracing.com/activity/p/135/ Tue, 08 Feb 2022 02:03:03 +0000 0 1de4f6f7c6ae6103b9e7f2bd60b292ae Dwayne Morein changed their profile picture https://4dracing.com/activity/p/131/ Wed, 02 Feb 2022 17:54:47 +0000 0 01b8116a712b556186f7c56d2f6f94b8 4d wrote a new post https://4dracing.com/?p=2551 Wed, 19 Jan 2022 22:01:05 +0000 Will Jones

When I was coaching college athletes at LSU in the early 2000s, I gave each athlete a strength and conditioning manual. This was just a glorified spiral-bound notebook that had the workouts and […]

]]> 07a39f5f9bd26805e589814de5477c63 Madeline Kovacs changed their profile picture https://4dracing.com/activity/p/103/ Wed, 19 Jan 2022 17:57:19 +0000 0 550e9ae4b6911781ff398dd038315525 Will Jones posted an update: There will be an official coffee ride this Sunday at 9 from […] https://4dracing.com/activity/p/100/ Tue, 18 Jan 2022 16:08:11 +0000 There will be an official coffee ride this Sunday at 9 from Starbucks across from Tiger Stadium. It will be cold but sunny, come out and ride with us.

]]> 0 2d652cb6635f153079cb4f63e7026d31 Will Jones posted an update: Coffee ride was a big success. look forward to a regularly […] https://4dracing.com/activity/p/93/ Tue, 11 Jan 2022 23:55:26 +0000 Coffee ride was a big success. look forward to a regularly scheduled ride starting next weekend. Sunday we will be cheering runners on.

]]> 0 87ceccf657fac5328942faa3c6b340ae Will Jones posted an update: Welcome to the new site and member forum. I am excited to […] https://4dracing.com/activity/p/76/ Fri, 07 Jan 2022 17:39:29 +0000 Welcome to the new site and member forum. I am excited to get this project up and running, and I am looking forward to interacting with you all here and creating more content for the site.

]]> 0 3345fe8b9d3b77ed9e869dae11e0e17a Jason Seymour changed their profile picture https://4dracing.com/activity/p/59/ Fri, 07 Jan 2022 02:49:38 +0000 0 8e49892245db2fdc8c671ecf9b266571 Tatiana Patel changed their profile picture https://4dracing.com/activity/p/57/ Thu, 06 Jan 2022 18:55:13 +0000 0 7443b236824100237a3093b07456e844 Will Jones changed their profile picture https://4dracing.com/activity/p/51/ Wed, 05 Jan 2022 23:28:35 +0000 0 272dace029f3fa2d562b2e3ec7e61a29 Dustin Drewes changed their profile picture https://4dracing.com/activity/p/50/ Wed, 05 Jan 2022 23:27:22 +0000 0 8b969ff0f568da89043c96682048997b Jessica Jones changed their profile picture https://4dracing.com/activity/p/49/ Wed, 05 Jan 2022 23:26:11 +0000 0 62d6dc13f314deb380733f75de2deb36 4d wrote a new post https://4dracing.com/?p=1603 Tue, 21 Dec 2021 17:19:32 +0000 Coach Will gives his advice for how to prep for your next run.

]]> b0d5ff25ce3e355e09c0aef7ceec4c8b 4d wrote a new post https://4dracing.com/?p=1588 Tue, 21 Dec 2021 16:45:01 +0000 Mobility may be incorporated into your workout in many ways. That’s why Coach Will put together these helpful videos which covers some common mobility issues and offers advice on how to deal with them.

]]> 2636d44cd90c1600acb6b7167e0d1ff6 4d wrote a new post https://4dracing.com/?p=1599 Fri, 17 Dec 2021 17:08:00 +0000 Try out some of these stretches to improve your flexibility.

]]> c5b3da5887f61d8ae5b82c0da03435ec 4d changed their profile picture https://4dracing.com/activity/p/40/ Thu, 16 Dec 2021 16:16:43 +0000 0 6328f0731034c8184763af94e4364c57 Mikala Morgan changed their profile picture https://4dracing.com/activity/p/37/ Fri, 10 Dec 2021 23:05:14 +0000 0 d7c809b686390b1ff47271419b6b369a 4d wrote a new post https://4dracing.com/?p=1118 Wed, 08 Dec 2021 20:17:18 +0000 The TDL hangover is real y’all. We were happy to have a solid team representation at the 50th Tour de Louisiane stage race (oldest stage race in the country!!!) despite a less than ideal weather forecast. We a […]

]]> d9d868d18aa51731b7123d851988cc79 4d wrote a new post https://4dracing.com/?p=968 Thu, 02 Dec 2021 22:41:35 +0000 What’s new with us, you ask? You may have noticed a little bit of an upgrade to the 4th Dimension Racing website presence.

We’re still the same fitness coaches that have delivered Baton Rouge top-flight […]

]]> 96f9c063a2ed9f57b40b593899d9938f 4d wrote a new post https://4dracing.com/?p=297 Wed, 27 Oct 2021 18:23:59 +0000 There are many pitfalls along the path of progress. 

The self-coached athlete has a gauntlet of obstacles to navigate. 

Often athletes sabotage themselves by overlooking big things by trying to many l […]

]]> 27c47998d2491450d39494dfe55464b3 4d wrote a new post https://4dracing.com/?p=324 Mon, 25 Oct 2021 19:30:06 +0000 If you’ve come this far, you are likely one of those people who has been burned by a “bad” pair of running shoes. But was the shoe actually bad? Or was it bad for you? More often than not it’s the latter. […]

]]> 0fafff58a448e6f57a8a5e7926f43f1d 4d wrote a new post https://4dracing.com/?p=1036 Mon, 20 Sep 2021 23:02:00 +0000 Scenes from St. George! Really happy to have had a strong 4D representation out West for the Ironman 70.3 World Champs. It was an epic day (course AND weather) and everyone that finished is feeling pretty […]

]]> b3b178f025e27d6865a547825e8eabad 4d posted an update: Hello, this is a test https://4dracing.com/activity/p/2/ Tue, 31 Aug 2021 15:36:45 +0000 Hello, this is a test

]]> 1 23705211dbedba0e58caccd7128042cc 4d wrote a new post https://4dracing.com/?p=1073 Sun, 01 Aug 2021 18:51:00 +0000 Mobile Cycling Classic Rivercities

Coach Dustin, Jaden, and Patrick went over to Mobile for some more crit racing and DD squeaked on to the extended podium after clawing his way back to the field.

We […]

]]> 6514cea5ad5d19c28ab45d936e80f8cc 4d wrote a new post https://4dracing.com/?p=1080 Tue, 27 Jul 2021 18:57:00 +0000 Rocketchix Lakeshore Summer Scramble Soleman Ironman 70.3 Oregon Ironman Lake Placid Bay St. Louis

Clearly, we had a busy couple of weekends of racing on the books and are super proud of the team results. […]

]]> ea86714af59774f7375ce4f1d5995097 4d wrote a new post https://4dracing.com/?p=1092 Mon, 28 Jun 2021 19:03:00 +0000 Pulse check….What a crazy weekend.

The team was literally represented across the country this weekend. From mountains of CDA, to the East coast Florida, to the backyard False River and we were here for i […]

]]> 89c36325e388952135f15bc5c938a96a 4d wrote a new post https://4dracing.com/?p=1145 Mon, 31 May 2021 20:20:00 +0000 ICWMI (in case we missed it)…. catching up on this beautiful Memorial Day weekend and wanted to share some recent happenings from the 4D squad:

Cheryl checked off a new Oly PR at the Sylvan Beach Tri […]

]]> c87f858f65d9ab910ad8716f2440b847 4d wrote a new post https://4dracing.com/?p=1165 Mon, 10 May 2021 20:24:00 +0000 The 40k ITT. The race of truth. No faking it. Where only the brave show up and the strong survive.

Blaize rocked his 10k improving his time from last year. It’s only a matter of time before he’s slotting in […]

]]> a82aaae2464c4d374178a7764d0a993d 4d wrote a new post https://4dracing.com/?p=1174 Mon, 03 May 2021 20:28:00 +0000 TMALAT (the Monday after LA Tri) 2021 edition…

After TWO years on cancellations, we were ready to rip at this year’s event. Aimee and the RKF crew did an exceptional job per usual putting on a superior r […]

]]> 1115689fc63fcc682ada0741c9add87d 4d wrote a new post https://4dracing.com/?p=1222 Mon, 26 Apr 2021 20:52:00 +0000 Lots of bike race action today!

Coach Dustin and Logan VW took on the TT events at the Spring Track series which included 4km and 1km individual TT’s and the 4km team pursuit.

Julia S and Gavin B are o […]

]]> 056958df8e0844c9540637d3bb37880f 4d wrote a new post https://4dracing.com/?p=1232 Mon, 12 Apr 2021 20:55:00 +0000 Monday’s Tri Stoke hangover brought to you by Ironman 70.3 Texas

We had a lot of fun cheering for our squad who opened up the 2021 season with some impressive results, PRs, and World Champs slots. After o […]

]]> 032449007e47b9426d6059bbb620e351 4d wrote a new post https://4dracing.com/?p=1247 Mon, 15 Mar 2021 20:57:00 +0000 The Lafayette crew kept the race stoke high at the Zydeco Half this past weekend in Lafayette. Madeline took home a 7min PR with the good company of Chris VanWay. Congrats to you both!Looking forward to some […]

]]> bf5e8d9be6f43017397209f384d6762d 4d wrote a new post https://4dracing.com/?p=1252 Mon, 09 Nov 2020 21:00:00 +0000 There are many things 2020 has not provided us but we are happy to have made the annual business trip to the PCB for Ironman Florida and Gulf Coast 70.3. This is typically our biggest weekend on the calendar for […]

]]> 2e617269f3c511d584cfbfab0ade0673 4d wrote a new post https://4dracing.com/?p=1271 Mon, 19 Oct 2020 21:06:00 +0000 We are 12/10 excited to have more results to post….it’s been way too long!

Chris and Jeremy represented the squad at IM 70.3 Arizona today with both landing within the top 10 in their Age Groups. Word f […]

]]>