Resting Metabolic Test

What To Expect:

Client arrives early morning fasted and having had no stimulants (caffeine)

Client is fitted with Pnoe’ mask with anti-viral filter and lays still in a reclined position for 15 minutes breathing regularly through the metabolic analyzer.  A report will be provided in a couple days.  Report details resting metabolic rate, percent fat vs carbohydrates, recommended daily calories and estimated calories burned during daily activities.

Allow ~45 minutes for procedure

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Why Performance Testing

With monthly coaching sessions, 4D provides regular performance testing, but for any of you who are looking to get some benchmark data, an understanding of needs for your body, performance testing can be a valuable tool. See our other performance tests here.