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Riding in the Aero Part 2: Strength Exercises to Improve Aero Position Tolerance
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Riding in the Aero Part 1: Benefits & Tips To Improve
ARTICLE AUTHOR: 4D Coach Dustin Drewes, PT, DPT Have you ever found yourself having
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Training Partners, Racing and Accountability
Racing Crawfishman Triathlon recently, along with the build-up to the sadly canceled La Tri
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Flexibility Friday: World’s Greatest Stretching Exercises With Coach Will
Check out these stretching exercises recommended by Coach Will to improve your flexibility, reduce
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ARTICLE AUTHOR: 4D Coach Dustin Drewes, PT, DPT Have you ever found yourself having to come out of the aero position because your neck, shoulders, or low back are on fire? Have you had to spend a significant portion of a race out of the aero position due to severe discomfort? Problems with acclimation
Racing Crawfishman Triathlon recently, along with the build-up to the sadly canceled La Tri had me feeling very nostalgic over the past month or so, but I have been formulating my thoughts on this blog post for a while now. Each of us participate in endurance sports for different reasons and there will likely
One can learn a lot on a 1000+ mile bike ride through the vastness of Wyoming and Colorado. It has been 4 days since I returned from my adventure, and I have spent a good bit of that time reflecting on this experience. You may want to settle in if you are going to
Check out these stretching exercises recommended by Coach Will to improve your flexibility, reduce pain and increase your overall health!
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