Some say the 4th Dimension is “Time” and time is, after all, what we as triathletes, runners, and cyclists are constantly chasing. The central, core philosophy of 4th Dimension Fitness is to develop your entire body to function optimally. This involves not only the body but the mind and the spirit as well.
Whether you are looking to lose a little weight, increase the effectiveness of your workout or compete in triathlon, 4th Dimension Fitness will help you get there. We design a program specifically for you. You want the best fitness program and we at 4th Dimension Fitness look forward to creating it for you.
WHAT WE EXCEL IN

Triathlon



Running









Cycling









Weight Loss & Sports Nutrition









Strength & Conditioning









Performance Testing & Analysis







Meet Your Coaches








featured
4D athlete
Mark van Mechelen
Mark finished his 10th year of triathlons this year with Ironman Lake Placid (4th in his age group) and at the Ironman World Championship in Kona, Hawaii in October!
His first brush with endurance sports was the mile swim, as a cub scout hoping to get as much chlorine time as possible, to fight back against vast swarms of chiggers encountered during a camping trip gone awry in the swamp near Lafayette, LA.
His favorite food is Trader Joe’s frozen cherries or Scott Jurek’s Minnesota winter chili.
Despite having grown up in Houston, Africa, Lafayette & Indonesia has a difficult time in hot, humid conditions. But, through the help of the 4D coaching staff, he is showing remarkable improvement!
Read MoreTHE LATEST


Exodos: The Road Out
Category: Featured, UpdatesOne can learn a lot on a 1000+ mile bike ride through the vastness of Wyoming and Colorado. It has been 4 days since I returned from my adventure,
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Flexibility Friday: World’s Greatest Stretching Exercises With Coach Will:
Category: Members-OnlyCheck out these stretching exercises recommended by Coach Will to improve your flexibility, reduce pain and increase your overall health!
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