Some say the 4th Dimension is “Time” and time is, after all, what we as triathletes, runners, and cyclists are constantly chasing. The central, core philosophy of 4th Dimension Fitness is to develop your entire body to function optimally. This involves not only the body but the mind and the spirit as well.
Whether you are looking to lose a little weight, increase the effectiveness of your workout or compete in triathlon, 4th Dimension Fitness will help you get there. We design a program specifically for you. You want the best fitness program and we at 4th Dimension Fitness look forward to creating it for you.
WHAT WE EXCEL IN
Weight Loss & Sports Nutrition
Strength & Conditioning
Performance Testing & Analysis
He loves his family of 5 and spending time with them.
He loves the whole process that goes into triathlon- from the cool equipment and gear, getting to eat a bunch of maple syrup while training, to the preparation and build up to race weekend and race day.
He started triathlon 10 years ago, and fell in love immediately! He did his 1st sprint triathlon then and he ate a PB sandwich in T1. He may or may not have had orange wedges too. He’s learned a lot in 10 years of on and off training. He loves triathlon enough that he got 2 of his kids into racing their first 2 triathlons this summer!
He’s trained with and without 4D over the past 10 years. He’s completed 10 70.3, a Full IM in 2015 (with 4D) and multiple marathons and 1/2 marathons. He’s still married (LOL) with 3 young children, and everyday he realizes that time is essential.
“With limited time in the day, I NEED 4D to make me the best athlete that I can be and want to be. My workouts are tailored to me and backed with science. Anyone who is interested in becoming theirs best athlete as efficiently as possible, should use Will Jones and 4D. After my 70.3 PR in Memphis a couple weeks ago, I’m looking forward to continuing to push my limits with 4D!”Read More
"I came from a running background and had very limited cycling experience when I started training with Coach Will. He has transformed my swimming, cycling, and running along with my mind set towards training and racing. COVID forced many of my major races to be rescheduled within weeks of each other. He never doubted he would have me ready to race. With his coaching and encouragement, I successfully completed 70.3 Memphis and Ironman Texas followed by a personal best at the NYC Marathon three weeks later. I crossed every finish line feeling strong, happy and most of all injury free. I look forward to many more successfully racing seasons under his training and guidance."
"I hired Will in July with the goal of running sub 4 hours at the St. Jude Marathon in Memphis. I completed the race in 3:41. This was over 1 hour faster compared to my training by myself for the same race in 2018. Thanks, Will!"
"Will is the best coach with whom I've worked in 16 years of competitive endurance sports. His expertise in sports psychology, physiology, and training methods paired with a desire to keep learning and improving has paid massive dividends for me. I have left every conversation with Will more knowledgeable and confident in his direction."
Check out these stretching exercises recommended by Coach Will to improve your flexibility, reduce pain and increase your overall health!Read more