Exodos: The Road Out

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Exodos: The Road Out

One can learn a lot on a 1000+ mile bike ride through the vastness

Flexibility Friday: World’s Greatest Stretching Exercises With Coach Will:

Check out these stretching exercises recommended by Coach Will to improve your flexibility, reduce

4D performance tripod

Performance metrics can be confusing and often people become too fixated on a single

The Big P and the Sheriff

One of my favorite memories as a child was having a parent or grandparent

LSD and the Norwegian Effect

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One can learn a lot on a 1000+ mile bike ride through the vastness of Wyoming and Colorado.  It has been 4 days since I returned from my adventure, and I have spent a good bit of that time reflecting on this experience.  You may want to settle in if you are going to
Check out these stretching exercises recommended by Coach Will to improve your flexibility, reduce pain and increase your overall health!
Performance metrics can be confusing and often people become too fixated on a single metric.  Data is powerful but can also have its downfalls.  As athletes we need to be aware of the pros and cons of data and of course utilize it correctly.  It is very important to understand that data is based
One of my favorite memories as a child was having a parent or grandparent read me a bedtime story. Bedtime stories are significant for many reasons but are still applicable today.  One reason for this is the bedtime story becomes part of a routine and routines are important for everyone.  I was reminded while

LSD and the Norwegian Effect

Post only visible to active members of the site.