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Will Jones When I was coaching college athletes at LSU in the early 2000s,

WATCH: Workouts and Mobility Exercises With Coach Will

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Flexibility Friday: Improve Your Range With These Stretches

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Training Talks And Prep

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What’s New With You!?

What’s new with us, you ask? You may have noticed a little bit of

Focus

Will Jones When I was coaching college athletes at LSU in the early 2000s, I gave each athlete a strength and conditioning manual. This was just a glorified spiral-bound notebook that had the workouts and drills listed for them to follow, along with some exercise descriptions and motivational quotes and pictures of the previous
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Training Talks And Prep

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What’s new with us, you ask? You may have noticed a little bit of an upgrade to the 4th Dimension Racing website presence. We’re still the same fitness coaches that have delivered Baton Rouge top-flight athletic training since day one. But we’ve revamped the website to align our clients with the best ways to