One can learn a lot..
Blog

Featured
Exodos: The Road Out
- All Categories
- Featured
- Featured Athlete
- Fitness Gear
- Members-Only
- Race Reports
- Tips
- Updates
- Workouts and Mobility Exercises



One can learn a lot on a 1000+ mile bike ride through the vastness of Wyoming and Colorado. It has been 4 days since I returned from my adventure, and I have spent a good bit of that time reflecting on this experience. You may want to settle in if you are going to


Check out these stretching exercises recommended by Coach Will to improve your flexibility, reduce pain and increase your overall health!


Performance metrics can be confusing and often people become too fixated on a single metric. Data is powerful but can also have its downfalls. As athletes we need to be aware of the pros and cons of data and of course utilize it correctly. It is very important to understand that data is based


One of my favorite memories as a child was having a parent or grandparent read me a bedtime story. Bedtime stories are significant for many reasons but are still applicable today. One reason for this is the bedtime story becomes part of a routine and routines are important for everyone. I was reminded while


Post only visible to active members of the site.
Hey! Did you know you can see this member's only content if you join.
Here are some of the benefits:
- Full access to member’s only content
- Member’s community forum
- Browse 4D training plans
- Discounts on performance testing
Here are some of the ways to join:
- Monthly coaching services | $250/mo
- Team membership | $20/mo
- Pre-built training plans | starting at $50
- Custom training plan | starting at $200
- Performance testing | starting at $100
See full pricing list here.