ABOUT

4th DIMENSION FITNESS

Some say the 4th Dimension is “Time” and time is, after all, what we as triathletes, runners, and cyclists are constantly chasing. The central, core philosophy of 4th Dimension Fitness (4D Racing) is to develop your entire body to function optimally. This involves not only the body but the mind and the spirit as well.

Whether you are looking to lose a little weight, increase the effectiveness of your workout or compete in a triathlon, 4th Dimension Fitness will help you get there. We design a program specifically for YOU! Your fitness program deserves to be the best and we look forward to creating the optimal training plan for you.

SERVICES & TRAINING

1

Triathlon

2

Running

3

Cycling

4

Weight Loss & Sports Nutrition

5

Strength & Conditioning

6

Performance Testing & Analysis

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Focus

Category: Tips

Will Jones When I was coaching college athletes at LSU in the early 2000s, I gave each athlete a

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Flexibility Friday: Improve Your Range With These Stretches

Category: Members-Only, Tips

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