4d performance/Analysis testing Services

One of the first steps to improvements is getting good benchmark data. Our team has both performance and other analytics tests to gauge where you stand, and to better make suggestions for improvements. See the options below.
Resting metabolic
test * Temporarily Unavailable

$100

  • Client is briefly fitted with Pnoe’ mask with anti-viral filter breathing regularly.

    This report details resting metabolic rate, percent fat vs carbohydrates, recommended daily calories and estimated calories burned during daily activities.
VO2 MAX
TESTING

$200

  • Client is fitted with Pnoe’ Device and will perform a graduated exercise protocol.

    A report is included with the test as well as a coaching consultation.
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Blood Lactate
Test

$200

  • Client performs a graduated exercise protocol which will vary depending on goals and Blood Lactate samples will be taken.

    A detailed report is included with the test as well as a coaching consultation.
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MOBILITY SCREENING

$100

  • Client is filmed performing a variety of movements under supervision of coach where measurements are taken.

    You will receive exercise corrections as well as an explanation of limitations and imbalances.
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SWIM ANALYSIS

$100

  • Client is filmed from both above and below water from several angles.

    A report with corrections as well as drills to work on are provided.
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RUN ANALYSIS

$100

  • Client is filmed from all angles and are given full explanations provided during the session.

    A report detailing things to work on with drills and exercises is also provided.
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BIKE FIT REVIEW

$100

  • Bike fit review involves a trainer session as well as power data / speed review with coach.

    Provided are recommendations on adjustments that can be easily made on spacers / stems etc.
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INSCYD TESTING

$200

  • Ask about our detailed INSCYD testing.
REQUEST TEST