Run Analysis

What To Expect:

Client is filmed from both above and below water from several angles, corrections are given as is a report with drills to work on.

~ 60 minute session


Why Performance Testing

With monthly coaching sessions, 4D provides regular performance testing, but for any of you who are looking to get some benchmark data, an understanding of needs for your body, performance testing can be a valuable tool.  See our other performance tests here.