Blood Lactate Test

What To Expect:

Client performs a graduated exercise protocol on their own bike here at 4D where Blood Lactate samples will be taken via finger stick.  This is a ramp test progressing to failure or a MLSS test at 3 different intensities depending on what we are looking to pinpoint. This is a high intensity effort and will be uncomfortable nearing the end.  A detailed report is included with the test as well as a coaching consultation.   Test takes ~90 minutes with set up and procedure.

Test takes ~90 minutes with set up and procedure.


Why Performance Testing

With monthly coaching sessions, 4D provides regular performance testing, but for any of you who are looking to get some benchmark data, an understanding of needs for your body, performance testing can be a valuable tool.  See our other performance tests here.