Mobility Screening

What To Expect:

Client is filmed performing a variety of movements under supervision of coach.  Measurements are taken as necessary and an explanation of limitations and imbalances will be provided as well as exercise corrections.

~ 60 minute session


Why Performance Testing

With monthly coaching sessions, 4D provides regular performance testing, but for any of you who are looking to get some benchmark data, an understanding of needs for your body, performance testing can be a valuable tool.  See our other performance tests here.