VO2 max testing

What To Expect:

Client is fitted with Pnoe’ Device and will perform a graduated exercise protocol until desired intensity is reached to conclude the test.  This is a high intensity effort and will be uncomfortable nearing the end.  A detailed report is included with the test as well as a coaching consultation.  Test is done on either Clients bike on a smart trainer or Wattbike.

Test takes ~90 minutes with set up and procedure.


Why Performance Testing

With monthly coaching sessions, 4D provides regular performance testing, but for any of you who are looking to get some benchmark data, an understanding of needs for your body, performance testing can be a valuable tool.  See our other performance tests here.