“I signed up for a half Ironman with the simple goal of finishing without hurting myself or neglecting my family in the process. I’d raced a handful of sprint triathlons, but had no clue as to how to prepare for a bigger race. Searching for information on the internet left me feeling overwhelmed and confused. I needed help developing a plan.

I chose 4D because of Will’s use of scientific principles and research in his approach to coaching. My training zones were developed with great accuracy and each workout had a specific purpose. I began to see immediate improvements in my performance. After only six weeks , I shaved over six minutes off my Half Marathon PR. Within four months, I confidently took on my first 70.3, finishing 30 minutes below my goal time. Will has helped me to exceed each of the goals I set for this season and is now helping me set even bigger goals for next year.

Faster race times are not the only significant outcomes I have experienced with Will. His use of periodization keeps my mind and body from getting burned out. I have remained injury free; a true testament to his ability to balance training intensity with recovery. Most importantly, I’ve been able to keep family my first priority. Will provided me with an efficient and focused, yet flexible, training plan that allowed me to respond to the demands of work and home. He has taken the guess work out of training, giving me more time and energy for the ones waiting for me at the finish line.”