Hiring Jessica Jones as a coach was the smartest decision I could have made as a beginner triathlete.  In less than a year, her training pulled me from a back-of-the-pack racer to repeated podium performances. Her support and coaching have resulted in successful completion of my first Ironman and several 70.3 races. She caters my workouts to fit my busy schedule, and when life happens, Jessica is there to adjust my training plan so that I don’t fall behind. You’d be hard pressed to find another coach who cares as much about your personal and athletic growth. The 4D training plan is not just about building strength and confidence, but also character. My teammates are some of the most supportive athletes you’ll find on any course. 4D can’t be beat.