JOE LONG (CAT 3 ROAD RACER)

“I started road racing in 2005 and have experienced several different stages of fitness through the years. Will Jones has been an integral part of my success on the bike, his knowledge of current training methods helped me develop successful a training program for road racing. Last year it was my goal to upgrade from a cat 4 to cat 3.  My first step was consulting with Will. He successfully measured and interpreted my lactate threshold. This data allowed me to optimize my training and made competing in races easier and less stressful. There is no doubt that Will and 4th Dimension Fitness helped me to a 1st place finish at the Gary Glickman Memorial Crit in Dallas and several other podium finishes in the 2008 season. I look forward to using Will’s testing procedures for another great 2009 racing season.”