Weekend Recap – November 2021

It’s important to stop and appreciate all the effort and toughness that has been displayed over the past few events.  IMFL was fully back to life and fingers crossed for a full 2022 race calendar.  4D athletes have been getting out there and racing a lot lately. 

Here are some Pics from Waco, to Wilmington, to Savana to NYC and PCB. Also Hoodrat won another Tour da Parish but there is no photo to prove it.

Don’t forget! There are still a few big events left before the Orange Crush Awards Extravaganza!


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Exodos: The Road Out

One can learn a lot on a 1000+ mile

Flexibility Friday: World’s Greatest Stretching Exercises With Coach Will:

Check out these stretching exercises recommended by Coach Will

4D performance tripod

Performance metrics can be confusing and often people become

The Big P and the Sheriff

One of my favorite memories as a child was

LSD and the Norwegian Effect

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