Ironman 70.3 – April 9th – 11th, 2021

Monday’s Tri Stoke hangover ™️ brought to you by Ironman 70.3 Texas 🤠

We had a lot of fun cheering for our squad who opened up the 2021 season with some impressive results, PRs, and World Champs slots. After over a year off from racing for most, we are beyond excited to see events trickling back to life.

Next up is Tour de Jeff and Louisiana Tri. LFG 🍊


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Flexibility Friday: World’s Greatest Stretching Exercises With Coach Will:

Check out these stretching exercises recommended by Coach Will

4D performance tripod

Performance metrics can be confusing and often people become

The Big P and the Sheriff

One of my favorite memories as a child was

LSD and the Norwegian Effect

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Round Of Applause For Rouge Roubaix 2022

We want to thank EVERYONE that came out to