Round Of Applause For Rouge Roubaix 2022

We want to thank EVERYONE that came out to Rouge Roubaix and made it

Weekend Recap – September 17th – 19th, 2021

Scenes from St. George! Really happy to have had a strong 4D representation out

Weekend Recap – July 30th – August 1st, 2021

Mobile Cycling Classic Rivercities Coach Dustin, Jaden, and Patrick went over to Mobile for

Weekend Recap – July 2021

Rocketchix Lakeshore Summer Scramble Soleman Ironman 70.3 Oregon Ironman Lake Placid Bay St. Louis

Weekend Recap – June 2021

Pulse check….What a crazy weekend. The team was literally represented across the country this

Weekend Recap – June 4th – 6th, 2021

The TDL hangover is real y’all. We were happy to have a solid team

Weekend Recap – May 2021

ICWMI (in case we missed it)…. catching up on this beautiful Memorial Day weekend

40k ITT Recap – May 2021

The 40k ITT. The race of truth. No faking it. Where only the brave

TMALAT Recap – May 2021

TMALAT (the Monday after LA Tri) 2021 edition… After TWO years on cancellations, we

Weekend Recap – April 23rd – 25th, 2021

Lots of bike race action today! Coach Dustin and Logan VW took on the

Ironman 70.3 – April 9th – 11th, 2021

Monday’s Tri Stoke hangover brought to you by Ironman 70.3 Texas We had a

Zydeco Half – March 12th – 14th, 2021

The Lafayette crew kept the race stoke high at the Zydeco Half this past

Ironman Florida and Gulf Coast 70.3 – November 6th – 8th, 2020

There are many things 2020 has not provided us but we are happy to

Weekend Recap – October 16th – 18th, 2020

We are 12/10 excited to have more results to post….it’s been way too long!

Writing the Wrong of Ironman TX

Written by: Chuck, 4D Triathlete Last weekend I participated in the embarrassment that was

IMAZ 2017

Written by: Jessica Jones, Triathlon Winner and 4D Coach Ironman Arizona 2017 🌵☀️💨 Rarely

Ironman World Championship: Round 2

Written by: Jessica Jones, Triathlon Winner and 4D Coach I wasn’t sure if I’d

Harbor Master 2016 Cat 1/2/3 Race Recap

Written By: Dustin Drewes, 4D Racing Coach This year’s 1/2/3 race at the Harbor

Drop the Mic – Kona

“I firmly believe that any man’s finest hour, the greatest fulfillment of all that