Weekend Recap – July 30th – August 1st, 2021

Mobile Cycling Classic ➡️ Rivercities

🍊 Coach Dustin, Jaden, and Patrick went over to Mobile for some more crit racing and DD squeaked on to the extended podium after clawing his way back to the field.

🍊 We had a dream team up north at Rivercities Tri braving the bath temperature water and classic Louisiana heat advisory 🥵

Congrats to Liz, Dwayne, Cheryl, Daniene, and Ashley for flying the team colors and bringing home some great results and hardware!

Summer ain’t over yet. We just warming up!


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Flexibility Friday: World’s Greatest Stretching Exercises With Coach Will:

Check out these stretching exercises recommended by Coach Will

4D performance tripod

Performance metrics can be confusing and often people become

The Big P and the Sheriff

One of my favorite memories as a child was

LSD and the Norwegian Effect

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Round Of Applause For Rouge Roubaix 2022

We want to thank EVERYONE that came out to