Weekend Recap – September 17th – 19th, 2021

Scenes from St. George! Really happy to have had a strong 4D representation out West for the Ironman 70.3 World Champs. It was an epic day (course AND weather) and everyone that finished is feeling pretty accomplished. Looking forward to having this venue back on the full circuit!

We’re hot on the heels of Ironman Indiana, 70.3 Memphis, River Roux, NOMA to NOMA, 70.3 North Carolina, 70.3 Waco, Ironman TX, Ironman Florida, Arizona, and Cozumel. Fall weather is right around the corner and that race stoke is high!


View all
Flexibility Friday: World’s Greatest Stretching Exercises With Coach Will:

Check out these stretching exercises recommended by Coach Will

4D performance tripod

Performance metrics can be confusing and often people become

The Big P and the Sheriff

One of my favorite memories as a child was

LSD and the Norwegian Effect

Post only visible to active members of the site.

Round Of Applause For Rouge Roubaix 2022

We want to thank EVERYONE that came out to