Archives: Testimonial

“Let me first say, if you’re on the fence in terms of using Will to train you… just go for it, you won’t regret it. I first approached Will in 2010 with a goal to finish my first Ironman (Florida) in 11 hours and 30 minutes; he did some research and testing and came back with a confident thumbs up. I did the work he detailed in my plan, he answered my questions promptly, he helped me through a minor injury and in the end, he sprinted alongside me, to a finishing time of 11 hours and 18 minutes.”

“I started road racing in 2005 and have experienced several different stages of fitness through the years. Will Jones has been an integral part of my success on the bike, his knowledge of current training methods helped me develop successful a training program for road racing. Last year it was my goal to upgrade from a cat 4 to cat 3.  My first step was consulting with Will. He successfully measured and interpreted my lactate threshold. This data allowed me to optimize my training and made competing in races easier and less stressful. There is no doubt that Will and 4th Dimension Fitness helped me to a 1st place finish at the Gary Glickman Memorial Crit in Dallas and several other podium finishes in the 2008 season. I look forward to using Will’s testing procedures for another great 2009 racing season.”

“I have been with 4d for over a year. My performance has improved in a scientifically measured way. I race smarter and more importantly faster in every distance, from sprint to long course. 4D is the real deal.”

“Like many women, the roles I play (wife, mom, daughter, sister, business owner) require lots of time and energy. Will’s expertise allows me to fit “triathlete” into that mix, which makes me happier, healthier, and better at all the above. Not being a lifelong athlete, I have questions and sometimes need encouragement, and Will’s availability as a coach is invaluable.”

“I started competing in triathlons only a few years ago at age 45. Thinking back to where I began and where I am now under the direction and coaching of Will and 4th Dimension, seems like a lifetime ago. Early on I used other programs but they just did not provide me with the level of development based on my unique needs and ultimately my goals were not met. As a father of 2 and often times traveling for work I have to have a training program that is flexible, efficient and crafted to fit my specific needs and goals. Will builds and delivers workable plans that fit into my life while still challenging me to become a better athlete. The bottom line is I continue to enjoy this sport, it fits into my busy life and my race results continue to improve. I can say without reservation that one of the key reasons for that has been 4th Dimension Fitness.”

“The reason I chose Fourth Dimension Fitness for my coaching program was Will’s approach to training his clients is based on a proven method he learned from some of the most successful athletic coaches in the country. Will uses state of the art methods to test and determine an athlete’s specific physiological information. He then combines that with personal history and future goals to come up with a complete custom program. Will has helped me to identify key areas of improvement from nutrition to daily training to race specific habits. I have had clear and distinguishable results all along the way as Will and I have worked together. I’ve lost weight healthily, I have improved my race times significantly, and I’ve learned how to diagnose many of my own issues based on Will’s methods. I certainly believe in his approach and would recommend Will and his methods to anyone from the beginner to an elite athlete. He’ll create a program that is made for you and if followed will yield you phenomenal results.”

“I was a bit skeptical at first, but Will showed me the first-hand benefits of utilizing lactate testing.  He developed a customized plan using lactate testing for the run and bike and I found this to be very useful in taking the guesswork out of what training zones to be in for each workout.  So, if you are looking for a coach to customize a training plan using the most up-to-date training philosophies, Will Jones is the coach for you.  I found Will to be very easy to work with and easy to get in touch with and ask questions. “

“Will Jones and 4th Dimension Fitness trained me to go above and beyond my expectations with my first Ironman finish at Ironman Coeur d’Alene.   I had a great race and will continue to use the services of 4th Dimension Fitness in the future.”

“4th Dimension put together a comprehensive training program that allowed me to fully recover from knee surgery and race the Big Sur Marathon. 4D did a great job helping me reach my goal and keeping me on track throughout the recovery process, I am stronger and healthier than ever.”

“4th Dimension Fitness’s Services and Will’s experience guided me to more efficient and effective training.

The results have been fantastic and with Will’s guidance I look forward to an even better year in 2011.”