Flexibility Friday: World’s Greatest Stretching Exercises With Coach Will:

Check out these stretching exercises recommended by Coach Will to improve your flexibility, reduce

4D performance tripod

Performance metrics can be confusing and often people become too fixated on a single

The Big P and the Sheriff

One of my favorite memories as a child was having a parent or grandparent

LSD and the Norwegian Effect

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Round Of Applause For Rouge Roubaix 2022

We want to thank EVERYONE that came out to Rouge Roubaix and made it

Cycling Skill: A Secret to Speed

By Coach Dustin Drewes When I competed in my first triathlon, I had already


Will Jones When I was coaching college athletes at LSU in the early 2000s,

WATCH: Workouts and Mobility Exercises With Coach Will

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Flexibility Friday: Improve Your Range With These Stretches

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Training Talks And Prep

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What’s New With You!?

What’s new with us, you ask? You may have noticed a little bit of

Weekend Recap – November 2021

It’s important to stop and appreciate all the effort and toughness that has been

Why You’re Not Getting Better

There are many pitfalls along the path of progress.  The self-coached athlete has a

Choosing the Right Shoe, For You

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ERG Mode: Friend or Foe

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The Good, the Bad, and the Ugly of the Group Ride

Group rides have been a part of cycling since the first few people with

Beyond The Podium

There has been a lot of racing since my last blog post. There have

Weekend Recap – September 17th – 19th, 2021

Scenes from St. George! Really happy to have had a strong 4D representation out

Weekend Recap – July 30th – August 1st, 2021

Mobile Cycling Classic Rivercities Coach Dustin, Jaden, and Patrick went over to Mobile for

Weekend Recap – July 2021

Rocketchix Lakeshore Summer Scramble Soleman Ironman 70.3 Oregon Ironman Lake Placid Bay St. Louis

Weekend Recap – June 2021

Pulse check….What a crazy weekend. The team was literally represented across the country this

Weekend Recap – June 4th – 6th, 2021

The TDL hangover is real y’all. We were happy to have a solid team

Weekend Recap – May 2021

ICWMI (in case we missed it)…. catching up on this beautiful Memorial Day weekend

40k ITT Recap – May 2021

The 40k ITT. The race of truth. No faking it. Where only the brave

TMALAT Recap – May 2021

TMALAT (the Monday after LA Tri) 2021 edition… After TWO years on cancellations, we

Weekend Recap – April 23rd – 25th, 2021

Lots of bike race action today! Coach Dustin and Logan VW took on the

Ironman 70.3 – April 9th – 11th, 2021

Monday’s Tri Stoke hangover brought to you by Ironman 70.3 Texas We had a

Zydeco Half – March 12th – 14th, 2021

The Lafayette crew kept the race stoke high at the Zydeco Half this past

Ironman Florida and Gulf Coast 70.3 – November 6th – 8th, 2020

There are many things 2020 has not provided us but we are happy to

Weekend Recap – October 16th – 18th, 2020

We are 12/10 excited to have more results to post….it’s been way too long!

Writing the Wrong of Ironman TX

Written by: Chuck, 4D Triathlete Last weekend I participated in the embarrassment that was

Moral of the Story

In today’s fast paced digital world news travels fast! This should be a good

A Picture is Worth 1000 Words…

This weekend marks the beginning of Ironman Season for most of us here in

IMAZ 2017

Written by: Jessica Jones, Triathlon Winner and 4D Coach Ironman Arizona 2017 🌵☀️💨 Rarely

Ironman World Championship: Round 2

Written by: Jessica Jones, Triathlon Winner and 4D Coach I wasn’t sure if I’d

Featured Athlete: Chris Van Way

The 4D Racing athlete of the month is Chris Van Way. The list of

Featured Athlete: Dustin Drewes

I know it is already April and this is a big weekend of racing

Harbor Master 2016 Cat 1/2/3 Race Recap

Written By: Dustin Drewes, 4D Racing Coach This year’s 1/2/3 race at the Harbor

Featured Athlete: Mark LeBlanc

The 4D Racing athlete for February is Mark L. Fun Facts on Mark: 1

Featured Athlete: Chuck L

The 4D athlete of the month for December is Chuck L. Chuck has been

Featured Athlete: Justin Theriot

The 4D Racing athlete of the month is Dr. John Theriot. He has had

Drop the Mic – Kona

“I firmly believe that any man’s finest hour, the greatest fulfillment of all that